Protect Your Peace: Setting Strong Mental Boundaries
Negativity is everywhere. It’s on social media, in the news, and sometimes even in our personal circles. It’s easy to feel overwhelmed, but here’s the truth: you have the power to protect your peace. That power lies in setting strong mental boundaries. Mental boundaries are invisible lines that separate your thoughts, emotions, and energy from…
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Strength in Vulnerability: Lessons from My Mental Health Journey
It’s been a while since I have written anything. especially on this blog. But I couldn’t think of a better time to break the silence than to share my story in honor of Mental Health Awareness Month. This year’s theme is “In every story, there’s strength.” It’s important to break the stigma and share openly…
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Mindful Gratitude: Appreciating What’s Missing
In a world where we are constantly bombarded with reminders of what we lack or the struggles we face, it can be surprisingly refreshing to shift our focus towards gratitude for the problems we don’t have. This practice not only fosters a sense of contentment and appreciation but also helps us gain perspective on the…
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The power of yet
A growth mindset is the belief that our abilities are not fixed, but can be developed through hard work, dedication, and learning. People with a growth mindset are more likely to embrace challenges, persevere in the face of setbacks, and seek out feedback.
They see failures as opportunities to learn and grow, and they believe…
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Vantage point
Good morning, beautiful people! Today’s inspiration is brought to you by a beautiful desert sunrise, memories of the fun and laughter of yesterday, and a cocnut milk pumpkin spice latte compliments of Starbucks. Yesterday, my husband and I took flight to Las Vegas to spend some time with our youngest, Sabrina. Vacationing with both of…
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