Latest Posts
I Choose Home: From Chaos to Sanctuary
Because escape without peace isn’t living. It is survival dressed as freedom. And we were never meant to build our lives from a place of chaos. In my latest reflection, I Choose Home, I share how growing up in chaos shaped my relationship with space. It also influenced my views on rest and belonging. Choosing…
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Finding Peace in December: Emotional Well-Being Tips
December arrives with colder days and quieter nights, inviting us to slow down and listen differently. Winter has a way of pressing pause on movement, on motivation, and sometimes on mood. This season isn’t about falling behind; it’s about realigning. It’s a reminder that emotional wellbeing matters more than productivity, and that rest can be…
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Practical Ways to Cultivate Gratitude Daily
Gratitude is more than a feeling—it’s a choice. A choice to pause, appreciate the small joys, and stay grounded when life feels messy. In a world full of distractions and pressure, gratitude reminds us what truly matters. In the latest I Choose newsletter, I share practical ways to embrace gratitude intentionally. This includes both in…
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Your Story Matters: Lessons in Leadership and Resilience
Life doesn’t hand out diplomas for resilience, but the lessons we learn through lived experience are priceless. From military life and motherhood to cancer survival and budgeting through tough times, I discovered leadership, strategy, and the power of asking for help. Your story matters because the human experience is the ultimate teacher.
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The Power of Slow Mornings: A Sunday Guide
Discover why Sunday mornings are the perfect teacher for slowing down and reclaiming peace. Learn how intentional rituals like lighting a candle, savoring coffee, and journaling create emotional architecture that supports wellness all week long.
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Choosing Joy: Simple Steps for Daily Happiness
Choosing joy is more than a feeling—it’s a powerful decision that transforms your mindset and your life. In the first installment of my “I Choose Joy” series, I share practical insights. These insights focus on how to embrace joy intentionally. This approach is useful even when life feels overwhelming. This post explores: 👉 Read the…
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Protect Your Peace: Setting Strong Mental Boundaries
Negativity is everywhere. It’s on social media, in the news, and sometimes even in our personal circles. It’s easy to feel overwhelmed, but here’s the truth: you have the power to protect your peace. That power lies in setting strong mental boundaries. Mental boundaries are invisible lines that separate your thoughts, emotions, and energy from…
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Strength in Vulnerability: Lessons from My Mental Health Journey
It’s been a while since I have written anything. especially on this blog. But I couldn’t think of a better time to break the silence than to share my story in honor of Mental Health Awareness Month. This year’s theme is “In every story, there’s strength.” It’s important to break the stigma and share openly…
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About Me
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Hi! I’m Erneshia. Wife, mother, friend, business woman, mentor, sponsor, and positive deviant. I run on sunshine, possibility and silver linings. My belief is we all have the potential within us to be great if we dig deep, uncover our greatness and unleash it
I have had quite the collection of life and career experiences. Coming full circle and nearing my mid-forties, I want to share my life lessons and learnings to inspire others to be their best selves…one moment at a time.
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There is a crack in everything, that’s how the light gets in.
Leonard Cohen
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