Erneshia_Michelle

  • I Choose Home: From Chaos to Sanctuary

    Because escape without peace isn’t living. It is survival dressed as freedom. And we were never meant to build our lives from a place of chaos. In my latest reflection, I Choose Home, I share how growing up in chaos shaped my relationship with space. It also influenced my views… ⇢

    I Choose Home: From Chaos to Sanctuary

  • Finding Peace in December: Emotional Well-Being Tips

    December arrives with colder days and quieter nights, inviting us to slow down and listen differently. Winter has a way of pressing pause on movement, on motivation, and sometimes on mood. This season isn’t about falling behind; it’s about realigning. It’s a reminder that emotional wellbeing matters more than productivity,… ⇢

    Finding Peace in December: Emotional Well-Being Tips

  • Practical Ways to Cultivate Gratitude Daily

    Gratitude is more than a feeling—it’s a choice. A choice to pause, appreciate the small joys, and stay grounded when life feels messy. In a world full of distractions and pressure, gratitude reminds us what truly matters. In the latest I Choose newsletter, I share practical ways to embrace gratitude… ⇢

    Practical Ways to Cultivate Gratitude Daily

  • Your Story Matters: Lessons in Leadership and Resilience

    Life doesn’t hand out diplomas for resilience, but the lessons we learn through lived experience are priceless. From military life and motherhood to cancer survival and budgeting through tough times, I discovered leadership, strategy, and the power of asking for help. Your story matters because the human experience is the… ⇢

    Your Story Matters: Lessons in Leadership and Resilience

  • The Power of Slow Mornings: A Sunday Guide

    Discover why Sunday mornings are the perfect teacher for slowing down and reclaiming peace. Learn how intentional rituals like lighting a candle, savoring coffee, and journaling create emotional architecture that supports wellness all week long. ⇢

    The Power of Slow Mornings: A Sunday Guide

  • Choosing Joy: Simple Steps for Daily Happiness

    Choosing joy is more than a feeling—it’s a powerful decision that transforms your mindset and your life. In the first installment of my “I Choose Joy” series, I share practical insights. These insights focus on how to embrace joy intentionally. This approach is useful even when life feels overwhelming. This… ⇢

    Choosing Joy: Simple Steps for Daily Happiness

  • Protect Your Peace: Setting Strong Mental Boundaries

    Negativity is everywhere. It’s on social media, in the news, and sometimes even in our personal circles. It’s easy to feel overwhelmed, but here’s the truth: you have the power to protect your peace. That power lies in setting strong mental boundaries. Mental boundaries are invisible lines that separate your… ⇢

    Protect Your Peace: Setting Strong Mental Boundaries

  • Strength in Vulnerability: Lessons from My Mental Health Journey

    It’s been a while since I have written anything. especially on this blog. But I couldn’t think of a better time to break the silence than to share my story in honor of Mental Health Awareness Month. This year’s theme is “In every story, there’s strength.” It’s important to break… ⇢

    Strength in Vulnerability: Lessons from My Mental Health Journey

  • Mindful Gratitude: Appreciating What’s Missing

    In a world where we are constantly bombarded with reminders of what we lack or the struggles we face, it can be surprisingly refreshing to shift our focus towards gratitude for the problems we don’t have. This practice not only fosters a sense of contentment and appreciation but also helps… ⇢

    Mindful Gratitude: Appreciating What’s Missing